The sinuses are air-filled spaces that are located on the forehead, eyes, cheeks and nasal bones. Due to certain allergies, cold, viral or bacterial infections, the sinuses may become clogged or infected. It is a very common problem and the symptoms include, headaches, snoring, sneezing, congestion,pain around your face and eyes, fever,and nasal congestion. Try these natural remedies to get relief from sinus infection. Read to know more:
Drink at least 8 glasses of water daily. It is the most effective remedy as it clears up the mucus from your nasal cavities and enables drainage from your sinuses.
3. Turmeric tea
Steep 1/4 tsp of turmeric powder in boiling water and drink up 2–3 times a day. It is known for anti-inflammatory properties that will help relieve the swelling and inflammation that is narrowing your nasal passages.
Place 1 tsp of grated horseradish root in your mouth for 15-20 minutes. It will help in eliminating the bacteria or fungus causing the sinus infection due to its antimicrobial properties.
Onions are effective in clearing congested sinuses due to their anti-inflammatory properties. Add sliced onions to boiling water. Boil them for about 5-7 minutes and then inhale the steam.
Add few drops of grapefruit seed extract to 1.2 cup of water and inhale it. Repeat twice a day as it will clear out your sinuses quickly.
7. Ginger tea
Add the ginger to hot water and let it steep for 10 minutes. Strain and sip this tea. It will treat the underlying infection causing sinusitis.
Mix 1-2 tsp of cinnamon powder with a little water to make a paste. Apply this paste on your nose to clear off the blockage in sinuses.
9. Chicken soup
Researchers have found that drinking chicken soup daily helps in providing instant relief from sinus symptoms.
10. Cayenne pepper
Add 1/4 tsp of cayenne pepper powder, 2 tbsp of honey, 1 lemon wedge to a cup of boiling water. Sip this tea a few times a day. It is an effective home remedy to treat sinus infections.
11. Apple cider vinegar
Mix 2 tbsps of apple cider vinegar and 1 tbsp of honey into a cup of warm water. Drink this mixture twice daily.