Worried about early menopause? Eat the right foods to protect yourself

Early menopause is a serious concern. Research as indicated that it may predict heart diseaseand trigger old-age problems in women. Now, a new study says that high intake of barley, brown rice, oatmeal, soya and tofu over a long-term period may protect you from it.

The findings indicated that the women, who consume approximately 6.5% of their daily calories as vegetable protein had a significant 16% lower risk of early menopause compared to women whose intake was approximately 4% of calories. First author Maegan Boutot and Prof Elizabeth Bertone-Johnson conducted the study. The authors from the University of Massachusetts Amherst and Harvard T.H. Chan School of Public Health explained that dietary vegetable protein intake is associated with ovarian aging and may identify ways for women to modify their risk of early onset of menopause and associated health conditions.

Soya

Early menopause, the cessation of ovarian function before age 45, affects about 10% of women and is associated with higher risk of cardiovascular disease, osteoporosis and early cognitive decline, the authors note. The team analysed 1,16,000 women aged 25-42 in 1989. The participants were asked to report how often they ate a single serving of 131 foods, beverages and supplements over the previous year, from “never or less than once a month” to “Six+ per day.”

For a woman with a 2,000 calorie per day diet, the authors explain, this is equal to three to four servings of such foods as enriched pasta, breakfast cereal, tofu and nuts, or about 32.5 grams a day. The authors explained that women consuming nine or more percent of their calories from vegetable protein had a hazard ratio of 0.41 (95 percent confidence interval = 0.19-0.88)” compared to those eating less than 4%. The research appeared in the online edition of journal of Epidemiology.

 

Is GM Diet Healthy? 6 Popular Doubts About GM Diet Answered Here

Youngsters are crazy about GM diets and crash diets and follow them blindly without knowing the consequences. GM diet being a fast-paced weight loss diet does not encourage to have nutritious foods or it does not mention about physical exercise.

Read on some of the queries answered about GM diet.

What is GM diet plan?

GM stands for General Motors diet plan or GM diet plan, a 7-day plan for the employees of the said company in the 1980s. The company is said to have collaborated with both the Food and Drug Administration and the US Department of Agriculture.

GM diet plan
GM diet plan

Indian GM diet plan

The GM diet chart has been very popular and it is a strict set of diet instructions. The GM diet Indian plan starts from-

Day 1, Which is all about eating fruits except bananas

Day 2, You move on to vegetables

Day 3, Combination of fruits and vegetables except bananas and potatoes

Day 4, Is when you can consume low-fat milk and bananas and soup for lunch and dinner

Day 5, Is lean red meat and tomatoes, brown rice. Vegetarians can replace red meat with a paneer. In addition, you can add cucumbers and curd.

Day 6, Is reserved for lean red meat with any type of vegetables and brown rice.

The 7th day of the week is reserved for fresh fruit juice with brown rice and veggies

If you are thinking of starting a GM diet plan, to look good at a wedding, a function or a festival. You should be aware of the pros and cons too.

What are the GM diet pros and cons?

The GM diet is flawed in many ways however, it has its pros and cons.

Pros:

  1. It cleanses the body and flushes out the toxins
  2. Improves one’s mental state and attitude for a short term.

Cons:

  1. GM diet starts when the body makes use of the glycogen to store in the liver and the muscles needed to sustain.
  2. Once, if your body starts using all the stored carbs, it then starts entering the hunger mode where protein present in the muscles is used by the body to sustain itself.
  3. It leaves you feeling exhausted and losing all the muscle protein while trying to lose weight.
  4. The GM diet doesn’t advocate the need to be physically active.
  5. Doesn’t talk about healthy cooking techniques which can help weight management after the diet is done.

GM diet review: Does it suit everyone?

GM diet is a restrictive diet and while you are on this diet, you will lose all the muscle protein because the muscle tissues are not allowed to absorb the adequate amounts of protein during the first few days of the diet plan. It will result in muscle weakness.

GM diet does not suit everyone
GM diet does not suit everyone

What are the GM diet side effects and after effects?

You must be happily continuing your GM diet, but you don’t know what are the dangerous side effects that follow. The diet is high in fiber and low in protein, fat, and carbohydrates, which leads to quick weight loss. Though, GM diet chart is a low-calorie diet, you might encounter metabolic slowdown in your body which will prevent you from maintaining your weight. You may also suffer from dehydration as the body uses the fluids for metabolism. The other GM diet side effects will include headaches, weakness and hunger pangs.

Will you gain weight after following a GM diet plan?

The GM diet lacks in physical activity, it doesn’t speak about healthy cooking techniques or incorporating foods from different food groups. After you are done following a seven day diet plan and get back to your regular eating habits. You will regain all the pounds that you have lost because the metabolism will not be able to process the calories consumed. Therefore, the body will store the fat and will eventually make you fat.

Does the GM diet work?
Does the GM diet work?

After GM diet how to maintain weight?

Crash diet is unhealthy and it does not aim at long-term weight loss. It lacks in essential nutrients leading to tiredness, lethargic, depression and eating disorders. Truweight does not believe in any crash diet, it will let you lose weight by letting you eat foods that are rich in vitamins and minerals, protein, carbohydrates, and fats. The truweight diet plan is not like any other diet, it fortifies a holistic health by helping you to lead a positive life. It ensures that you to eat the right kind of foods, keeping you mentally and physically strong.

To end it all GM Diet is not at all healthy. If you don’t eat food you will lose weight in short term. So, GM diet is not the right way to lose weight.

 

 

Liquid Diet! 7 Things to Know About Liquid Diet

These days people want to lose more weight in less time. That becomes the base of many diet plans and Liquid diet for weight loss is one of such famous diet plans. From Beyonce Knowles to Sonakshi Sinha, they all at some point chose Liquid Diet for weight loss. But is it really a right way to shed weight? Let’s know it all!

To know more about healthy weight loss diet plans that are not only effective but also sustainable, consult a Truweight Nutritionist. Let us help you lose weight in the most healthy way. Click here for a FREE consultation!

What is a liquid diet?

A diet that is primarily based on liquid nutrition is called a liquid diet. Liquid diet for weight loss basically tries to fulfill the nutrient requirements of an individual only through fluids like shakes, broths etc. In this diet, you will be either asked to replace all or at least 2-3 meals of the day with some liquid sources. A Liquid Diet may be a kind of Fad diet.

Is Liquid Diet good for health?
Is Liquid Diet good for health?

What do you eat on a liquid diet?

Basically, you eat nothing but just drink! Yes, it is all about surviving on a fluid diet. Liquid diet usually includes the following:

  • Fruit Juices
  • Vegetable Juices
  • Soup broth
  • Shakes
  • Coconut water
  • Sports drinks
  • Strained gelatin water

Are Liquid Diets Good For You?

The answer would be a NO. If only certain liquids would have been enough to maintain a good health and a body, we wouldn’t have needed any food at all. But we have been blessed with many food groups, which we all require for a healthy living. So, if you’d ask us, we will never promote liquid diets for weight loss. We believe food can be the answer to all your health problems, including weight gain.

Truweight’s take on Liquid diets for weight loss:

So to hush all the noises about liquid diets for weight loss, we bring to you the following points that will show the various side effects of liquid diet:

  1. Liquid diet ignores Carbohydrates:

    To all who are willing to go on a zero carb diet or liquid diet without carbs, you are ignoring something very important. Carbohydrates are the sources of energy for the body. They are found in foods like vegetables, fruits, dairy products, whole grains etc. The body requires these foods to prepare glucose which is used for energy right away or can be stored for later uses. Most of the liquid diets will, therefore, make your body devoid of this energy, making it unhealthy.

    Liquid Diet for Weight Loss Ignores Carbs
    Liquid Diet for Weight Loss Ignores Carbs

Results: Fatigue, poor heart health, dizziness etc.

  1. Liquid diet ignores Fibers:

    Liquid diets cannot serve the recommended fiber requirement of your body. Fibers are important for digestion and keeping a cholesterol check as well as proper bowel movements in your body.

    Liquid Diet for weight loss also ignores fibers
    Liquid Diet for weight loss also ignores fibers

Results: Constipation, High cholesterol and poor digestion

  1. Causes deficiencies in the body:

    Liquid diet restricts many nutrients. This may result in severe malnutrition. Moreover, this diet can make you calorie deficit that will inhibit the normal body regulations.

    Liquid diet may lead to malnutrition
    Liquid diet may lead to malnutrition

Results: Gallbladder problems, heart issues, fatigue, etc.

  1. Not enough proteins:

    Although there are protein supplementing drinks for weight loss on a liquid diet, they still don’t meet the protein requirements. Proteins are the building blocks of your muscles.And we all know that without enough proteins, there will be severe muscle loss that will further deteriorate the body.

    Liquid diet often doesn't meet the protein requirements
    Liquid diet often doesn’t meet the protein requirements

Results: A weaker body with heart issues.

  1. Lowers metabolism:

    The liquid diet can lower body’s metabolism. And this will not only exist during the diet period but may extend in the long run

    Liquid diet can lower body's metabolism
    Liquid diet can lower body’s metabolism

Results: Serious damage to the body functions

  1. Doesn’t last long: Do all liquid diets work?

If weight loss is the only thing you are looking for then on a liquid diet, you will surely lose weight. Yes. But that will be at the cost of your health. Moreover, such weight loss is never sustainable. Soon after you start eating a balanced diet with whole foods again there are chances of bouncing back to that lost weight.

Post the Liquid diet the weight may bounce back
Post the Liquid diet the weight may bounce back
  1. A liquid diet can bring severe mood swings:

    It will not only come with hunger issues but also moodiness. It is often found that people on liquid diets can become cranky and irritated easily

    Liquid diet for weight loss can bring mood swings
    Liquid diet for weight loss can bring mood swings

On the Oprah Winfrey’s show, when Beyonce was asked how she felt on the Master Cleanse Diet (a kind of liquid diet), the star singer replied, “I was cranky!”

However, if you want to include certain liquid drinks in your normal diet you can always opt for healthy drinks. Some of Truweight’s recommendations would be Fruit and Nut Smoothie and Green Tea. 

Some FAQs on Liquid diet:

Q. Is juice fasting bad for you?

A.If juices could be enough for your body, why would we be eating food at all? Juices are healthy and must be included in your diet but if you take up only juices restricting foods then it will only harm you.

Q.What can I drink to help me lose weight?

A. For a liquid diet the usual drinks for weight loss are:

Water

Vegetable Juices

Tea without sugar

Green tea

Skim milk

Q. Do detox drinks make you lose weight?

A. Detox drinks mainly help in washing away the body toxins. It is a wonderful way to make you look brighter and feel healthier and can also help you in losing weight.

Our body needs a balanced diet covering all the food groups. So any restricted diet such as a Liquid Diet although will make you slimmer in a short time but that can never be healthy. Now that you know all about Liquid Diet, the choice is yours!

 

Why no noise about high decibels?

While the poor air quality in Delhi has pushed authorities to at least announce some action plans, the government seems least concerned about noise pollution, which has severe physiological and psychological impacts. Of late, Central Pollution Control Board (CPCB) has started displaying decibel levels in real time and most stations in the city are far from meeting standards.
TOI looked at 24-hour average noise levels (LAE) or sound exposure levels between June 1 and June 7 at Anand Vihar, East Arjun Nagar, Civil Lines, ITO, RK Puram and Punjabi Bagh. RK Puram and Punjabi Bagh–categorised as “quiet area” and “residential area”, respectively–recorded more than 65 dBa on most days.

Noise Pollution Rules 2010 recommend a standard of 65 dBa for day and 55 dBa for night in commercial areas. In residential colonies, the levels should be 55 dBa for day and 45 dba for night. If the noise level exceeds the standards by 10 dBA at any location, it can be recorded as a “violation” and penalised by the authority concerned.

For example, if there is excessive honking, traffic cops can impose a fine of Rs 100. Ironically, Delhi traffic police don’t have the equipment to monitor noise at intersections.But the noise pollution problem in the capital is far larger than just some random honking cases. CPCB’s ‘Status of Ambient Noise Levels in India’ for 2015-16 had highlighted that locations like ITO, Delhi Technological University (DTU) on Bawana Road and NSIT, Dwarka didn’t meet noise standards all year round.Former environment minister Anil Madhav Dave had informed the Rajya Sabha recently that 70 monitoring stations in Mumbai, Lucknow, Delhi, Kolkata, Chennai and Bengaluru were monitoring noise levels and “the data from these monitoring stations indicate that average noise pollution levels generally exceed the permissible limits”.

Why no noise about high decibels?

Despite such a trend, both civil society organisations and the government continue to maintain silence over the matter. Some experts say the noise pollution guidelines are “flawed.” “The guidelines should specify whether they are meant for 24-hour average or levels in real time.Due to lack of clarity , authorities tend to interpret the norms in their own ways,” said a government scientist.

According to Nasim Akhtar, a senior scientist at Central Road Research Institute, heavy vehicles are responsible for a major part of the noise pollution in Delhi.”One truck causes as much noise as 7-8 cars. In addition, every time there is an increase in noise by 10 dBa, the loudness is doubled. This affects people’s health. While our guidelines are similar to those in Europe, residential areas in European cities are 200 to 300 metres away from the road. There is also a buffer zone between the road and houses in those cities. In India, people are exposed directly to road noise,” he said.

Akhtar wondered why noise pollution, unlike air pollution, was not treated as a health hazard when there is enough evidence showing its impact on health. The rules for silence zones (100 metres around hospitals, educational institutions, courts, religious places) are violated everywhere. Akhtar explained that the problem of noise from banquet halls or religious ceremonies was hardly anything compared to that from traffic. CPCB scientists said an “action plan” was prepared following their 2015-16 report, but it’s yet to be made available in the public domain.

WHO guidelines recommend less than 30 dBA in bedrooms for a good night’s sleep and less than 35 dBA in classrooms to allow ideal teaching and learning conditions. According to Dr Salabh Sharma, an ENT consultant at Sir Ganga Ram Hospital, there is no adequate data yet to establish whether noise pollution alone is behind increasing cases of partial and full hearing loss.”But we are seeing a rise in such cases in the past 15 years…Noise pollution damages the hair cells inside the cochlear. These problems are also being seen among relatively younger people. This can have adverse effects at a subconscious level, resulting in irritation and tiredness,” he said.

Khamiri Roti: Everything you Need to Know About Mughal’s Favourite Bread!

In the midst of choosing between white and brown breads, somewhere we have lost out on traditional rotis, which were a staple diet of families in every Muslim neighbourhood of Old Delhi. One of them is Khamiri Roti, which is believed to have been a popular staple in the Mughal Age. Mostly found in the streets of Old Delhi, Khamiris make an exceptional combination with non-vegetarian dishes such as Korma. If you haven’t tried them yet, it’s time you gorge on these spongy and chewy rotis that are definitely going to leave you asking for more. Read on as we tell you more about Khamiri Rotis.

What is Khamiri Roti?

‘Khamir’ is an Urdu word meaning yeast. A leavened baked flatbread, Khamiri is believed to have originated in the Mughal era and was a staple amongst the people. Not just Khamiri, but breads like Naan and Bakarkhani among others were eaten during this era. According to Celebrity Chef Sadaf Hussain, Indian bread industry was run by Naan Baisand Bhatiyaras, who used to supply locals a range of traditional breads. Naan Bais used to supply bulk orders during festivals and other family events whereas Bhatiyaras used to supply breads on a daily basis to various households.

khamiri roti

Although Bhatiyaras do not exist anymore, the roti shops are now generally seen in the bylanes run by Naan Bai community, who now sell these rotis in bulk orders as well as small quantities.

Khamiris are soft, spongy and have a slight tangy taste that makes them extremely unique and special. Earlier, in summers, people used to ferment the atta by leaving it overnight to let the dough rise and prepare these rotis. However, nowadays, yeast or baking soda is added to quicken and ease the process. This Indian version of sourdough bread tastes best with Indian curries and dals. Chef Sadaf tells, “This is a fluffy and spongy bread made up of sour bread, and can be easily found in a Muslim household. Traditionally, it is made in a tandoor but one can also make it in a pressure cooker or ulta tawa. We Muslims eat it almost every week pairing it with various kinds of gravy. The usage increases during festivals, because these festivities mean a lot of rich and delectable food. It can be eaten with Nalli Nihari, Mutton Keema, or any other curry dish. I would suggest, Old Delhi, Jama Masjid and Chawri Bazaar are the best places to gorge on to these delights.”

khamiri roti with mutton

If you want to try this amazing roti anytime soon, you can drop in at Old Delhi’s legendary Nihari Wala or Kallu Mian, hidden behind Delite Cinema, near A-One Chicken corner shop in Old Delhi. While everyone swears on its Nihari, the gorgeous Khamiri Roti that is served right out of a clay oven helps enhance its taste. If you haven’t tasted this traditional Indian pita bread, you sure have missed out on one of the gems in the culinary world.

Everything You Think You Know About AI Is Wrong

Robots are coming for our jobs. Terminators will soon murder us all. There is no escape. Resistance is futile.
These doom-laden predictions probably sound familiar to anyone who’s read or seen any movies lately involving artificial intelligence. Sometimes they’re invoked with genuine alarm, as in the case of Elon Musk and Stephen Hawking warning against the danger of killer automatons. Other times, the anxiety comes across as a kind of detached, ironic humor masking the true depths of our dread, as if tweeting nervous jokes about #Skynet will somehow forestall its rise.

AI raises unsettling questions about our place in the economy and society; even if by some miracle 99 percent of employers agree not to use robots to automate labor, that still leaves many hardworking people potentially in the lurch. That’s why it’s important to talk about the impact AI will have on our future now, while we have a chance to do something about it. And the questions are complicated: Whose jobs will be at stake, exactly? How do we integrate those people back into the economy?

But the more I learn about artificial intelligence, the more I’ve come to realize how little most of us – myself included – really understand about how the technology is actually developing, which in turn has a direct impact on the way we experience AI in the real world. It’s one thing to get excited about Siri and chatbots. It’s something else entirely to hear that certain fields of AI research are progressing much more rapidly than others, with implications for the way that technology will shape our culture and institutions in the years to come.

 

Everything You Think You Know About AI Is Wrong

Killer robots may be much further off than you think
For something like the Terminator to become reality, a whole bunch of technologies need to be sufficiently advanced at the same time. What’s really happening is that AI researchers are making much greater progress on some ideas such as natural-language processing (i.e., understanding plain English) and data analysis, and far less quickly on other branches of AI such as decision-making and deductive reasoning. Why? Because starting in the mid-to-late 2000s, scientists achieved a breakthrough in the way they thought about neural networks, or the systems that allow AI to interpret data.

Along with the explosion of raw data made possible by the Internet, this discovery allowed machine learning to take off at a near-exponential rate, whereas other types of AI research are plodding along at merely a linear pace, said Guruduth Banavar, an IBM executive who oversees the company’s research on cognitive computing and artificial intelligence.

“What is not talked about much in the media is that AI is really a portfolio of technologies,” said Banavar. “Don’t just look at one field and assume that all of the remaining portions of the AI field are moving at the same pace.”

This doesn’t mean scientists won’t make breakthroughs in those other AI fields that eventually make killer robots possible. But it does mean, for now, that the limits of our research may be putting important constraints on our ability to create the fully sentient machines of our nightmares. This is vital, because in the meantime, the other advances we’ve made are pushing us toward creating very specific kinds of artificial intelligence that do not resemble the Terminator robot at all.

For instance, consumers are already seeing our machine learning research reflected in the sudden explosion of digital personal assistants like Siri, Alexa and Google Now – technologies that are very good at interpreting voice-based requests but aren’t capable of much more than that. These “narrow AI” have been designed with a specific purpose in mind: To help people do the things regular people do, whether it’s looking up the weather or sending a text message.

Narrow, specialized AI is also what companies like IBM have been pursuing. It includes, for example, algorithms to help radiologists pick out tumors much more accurately by “learning” all the cancer research we’ve ever done and by “seeing” millions of sample X-rays and MRIs. These robots act much more like glorified calculators – they can ingest way more data than a single person could hope to do with his or her own brain, but they still operate within the confines of a specific task like cancer diagnosis. These robots are not going to be launching nuclear missiles anytime soon. They wouldn’t know how, or why. And the more pervasive this type of AI becomes, the more we’ll understand about how best to build the next generation of robots.

So who is going to lose their job?
Partly because we’re better at designing these limited AI systems, some experts predict that high-skilled workers will adapt to the technology as a tool, while lower-skill jobs are the ones that will see the most disruption. When the Obama administration studied the issue, it found that as many as 80 percent of jobs currently paying less than $20 an hour might someday be replaced by AI.

“That’s over a long period of time, and it’s not like you’re going to lose 80 percent of jobs and not reemploy those people,” Jason Furman, a senior economic adviser to President Obama, said in an interview. “But [even] if you lose 80 percent of jobs and reemploy 90 percent or 95 percent of those people, it’s still a big jump up in the structural number not working. So I think it poses a real distributional challenge.”

Policymakers will need to come up with inventive ways to meet this looming jobs problem. But the same estimates also hint at a way out: Higher-earning jobs stand to be less negatively affected by automation. Compared to the low-wage jobs, roughly a third of those who earn between $20 and $40 an hour are expected to fall out of work due to robots, according to Furman. And only a sliver of high-paying jobs, about 5 percent, may be subject to robot replacement.

Those numbers might look very different if researchers were truly on the brink of creating sentient AI that can really do all the same things a human can. In this hypothetical scenario, even high-skilled workers might have more reason to fear. But the fact that so much of our AI research right now appears to favor narrow forms of artificial intelligence at least suggests we could be doing a lot worse.

How to live with your robot
The trick, then, is to move as many low-skilled workers as we can into higher-skilled jobs. Some of these jobs are currently held by people; other jobs have yet to be invented. So how do we prepare America’s labor force for work that doesn’t exist yet?

Part of the answer involves learning to be more resilient and flexible, according to Julia Ross, the dean of engineering and IT at the University of Maryland Baltimore County. We should be nurturing our children to interact with people from different backgrounds and to grapple with open-ended questions, teaching them how to be creative and how to think critically – and doing it all earlier and better.

“How do we get people to understand and embrace that concept?” said Ross at a recent event hosted by The Washington Post. “That you need to be a lifelong learner, that the things that you’re learning today may be obsolete in 5 years – and that’s okay? You can get comfortable with that idea if you’re comfortable with your capacity to learn. And that’s something we have to figure out how to instill in every student today.”

Soon, teachers themselves may come to rely on narrow AI that can help students get the most out of their educational experiences, guiding their progress in the way that’s best for them and most efficient for the institution. We’re already seeing evidence of this in places like Georgia Tech, where a professor recently revealed – much to the surprise of his students – that one of his teaching assistants was a chatbot he had built himself.

Making artificial intelligence easy for regular people to use and love depends on a field of research called human-computer interaction, or HCI. And for Ben Shneiderman, a computer science professor at the University of Maryland, HCI is all about remembering the things that make people human.

This means giving people some very concrete ways to interact with their AI. Large, high-definition touchscreens help create the impression that the human is in control, for example. And designers should emphasize choice and context over a single “correct” answer for every task. If these principles sound familiar, that’s because many of them are already baked into PCs, smartphones and tablets.

“People want to feel independent and like they can act in the world,” said Shneiderman, author of “Designing the User Interface: Strategies for Effective Human-Computer Interaction.” “The question is not ‘Is AI good or bad?’ but ‘Is the future filled with tools designed to supplement and empower people?'”

That’s not to say narrow AI is the only kind researchers are working on; indeed, academics have long been involved in a debate about the merits of narrow AI versus general artificial intelligence. But the point is that there’s nothing predetermined about general AI when so much of our current research efforts are being poured into very specific branches of the field – buckets of knowledge that do more to facilitate the use of AI as a friendly helper rather

Toshiba Says It’s Willing to Talk With Western Digital About Chip Unit Sale

Toshiba said it was open to talks with Western Digital in their dispute over the sale of the Japanese conglomerate’s prized chip unit – an apparent olive branch after it chose another suitor as preferred bidder.

The two have been feuding bitterly and Western Digital, which jointly runs Toshiba’s main semiconductor plant, has sought a US court injunction to prevent any deal that does not have its consent.

The softer tone from Toshiba comes on a day of further indignities as the crisis-wracked conglomerate saw itself demoted to the second section of the Tokyo Stock Exchange and estimated bigger losses for the past financial year.

This week it chose a consortium of Bain Capital and Japanese government investors as preferred bidder for the unit, the world’s No. 2 producer of NAND flash chips. It wants to clinch a deal, worth some $18 billion, by June 28, the day of its shareholders meeting.

“Western Digital used to be a good partner, so we want to continue talks. I’m disappointed with the current dispute,” Toshiba CEO Satoshi Tsunakawa told a news conference, adding it was important that they joined forces to better compete against bigger rival Samsung Electronics.

“We want Western Digital to jointly invest to fight against Samsung. It will be so disappointing if we can’t do so because of the dispute,” he said.

But in a sign that tensions were still high, Tsunakawa also said Toshiba was not going to be the first to propose the US firm join the consortium and it was still considering whether to block Western Digital employees not based at the plant from accessing joint venture data servers.

Toshiba Says It's Willing to Talk With Western Digital About Chip Unit Sale

Tsunakawa also said he did not expect any changes to the make-up of the consortium before June 28.

Western Digital’s offer had not found favour on price and because the US firm wanted to take control of the unit, he said, adding that he expected executives from Toshiba to still be running operations after the sale.

His comments come after sources familiar with matter said earlier this week that the Bain consortium members had made resolving the dispute with Western Digital a condition of their investment.

Representatives for Western Digital were not immediately available to comment.

Hynix hurdles?
South Korean chipmaker SK Hynix Inc is also part of the Bain consortium and its membership has raised concerns that the winning bid may find it difficult to clear anti-trust reviews.

Its presence has made Western Digital reluctant to join the group in its current form due to worries that high-level technology for NAND chips, which provide long-term data storage, could be leaked to its rival, sources familiar with the matter have said.

But Tsunakawa said SK Hynix would not be holding any equity and would not be involved in management – an arrangement that was unlikely to raise regulatory red flags and would prevent leaks of key technology information.

SK Hynix, which is relatively weak in NAND flash memory chips, has said it has joined the group because it sees new business opportunities. It will provide half of the JPY 850 billion ($7.6 billion or roughly Rs. 49,262 crores) that Bain plans to put up in the form of financing, sources have said.

Earlier in the day, Toshiba flagged a net loss of around $9 billion (roughly Rs. 58,060 crores) for the year ended in March with negative shareholders’ equity of around $5.2 billion, both worse than expected on an increase in liabilities at bankrupt nuclear unit Westinghouse and potential legal damages.

With negative shareholder equity confirmed, the Tokyo Stock Exchange said it would move Toshiba’s listing to the second section of the bourse from August 1 – the latest in a series of humiliating developments since December for a firm that has been in business for more than 140 years.

Toshiba also received regulatory approval to delay filing its annual earnings by more than a month amid a prolonged accounting investigation at Westinghouse. It is the sixth time since 2015 that Toshiba has delayed an earnings filing.

Regulators have now given Toshiba until August 10 instead of June 30 to submit the filing. Failure to gain an extension would have put the troubled company’s stock exchange listing in further jeopardy, although it still needs to dig itself out of negative shareholders’ equity by the end of this financial year to stay listed.

 

These Hot Dogs Will Change The Way You Think About BLTs

You probably think a bacon-wrapped hot dog is over-the-top decadent. And you’re mostly correct. Smoky meat wrapped around more meat is a lot. But it doesn’t taste like too much in these BLT dogs. With the tomatoes and lettuce, these are seriously fresh.

BLT Hot Dogs

No joke. Even with the mayo, the dogs tasted bright and summery, just like a BLT should. Only these are way better. Because hot dogs! Maybe you don’t want to love them, but deep down you know you do.

BLT Hot Dogs

Making them isn’t much harder than throwing the franks on the grill. Wrap each one with a slice of bacon, secure the ends with toothpicks, then bake in a 425° oven until the bacon is crispy (about 20 minutes). We tried to pan-fry the dogs, and the results were messy and inconsistent. The bacon wasn’t evenly cooked and they looked crazy. Baking is a much easier, neater process.

BLT Dogs

As far as the lettuce goes, use something crunchy like romaine. And to make the whole thing easier to make, shred it. Mayo is mandatory as are juicy red tomatoes which, luckily, are almost in season.

One bite, and you’ll never want a regular sandwich again, only a bacon-wrapped hot dog will do.

 

8 things women should know about pregnancy tests

Some 100 years ago, women had to pretty much guess whether they’re pregnant or not. The first sign was, obviously, the missed periods, which could also be due to many other reasons. This shot in the dark changed as technology evolved. Having changed from critical tests and ultrasounds to a mini test kit, the latter is all that you need now to know whether you are pregnant or not.

But how accurate are these pregnancy test kits? How safe is it to rely on them? To solve these confusions, here are certain important things you should know about pregnancy tests. (Image: Wikimedia)

​Paying more doesn’t mean better results

​Paying more doesn’t mean better results

Though some expensive brands claim to be more accurate than cheaper ones, that’s not true. The only difference between the cheaper and the costlier ones is in the way the output is displayed. The cheaper ones show lines and expensive ones explicitly says if you are pregnant or not. So, spending more on a pregnancy test kit makes hardly any difference.

In fact, what matters is to check whether a test is faulty, damaged, expired, or used incorrectly. As a matter of fact, issues like these can occur with any brand or style. So, while buying a test kit, check the expiration date on the package and read the instructions thoroughly.

​The time you take the test is crucial

​The time you take the test is crucial

For the most decisive result possible, it is recommend to take the test during the first pee in the morning. There is a reason behind this. Pregnancy tests work by measuring level of hCG (human chorionic gonadotrophin) which is most concentrated when you go to loo first time in the morning. You can, of course, take the test at any other time and maybe you will get the same result. However, for the most accurate result, you should take it during first pee in the morning.

​The result can be false

The result can be false

Pregnancy tests are 97 per cent to 99 per cent accurate leaving the remaining three to one per cent as a potential margin for error – false positive or false negative. These cases can be when you’re on certain kinds of medication, such as tranquillisers, fertility drugs, or anti-convulsants. This can also happen if you’ve had a ‘chemical pregnancy’, which means the sperm technically did fertilise the egg, but the pregnancy, sadly, did not continue. This happens in 50 to 60 per cent of first time pregnancies.

​They definitely cannot tell the gender of your baby

​They definitely cannot tell the gender of your baby

This is one widespread pregnancy test myth that needs to be busted. The amount of hGC in your pee can rise equally either you’re expecting a boy or a girl. Any test that promises to tell you ‘pink or blue’ is, honestly, lying. So, it’s best to stop Googling most popular baby names until your post 20-week scan and test.

​They can expire

​They can expire
 

Just like other medicines, pregnancy test kits also have an expiry date after which they don’t work. The chemical used in them to detect hCG is no longer effective, which means that your result will go wrong. So, if you are planning to conceive and have stocked up on test kits, please do check the date before using them. (Image: Wikimedia)

​Drinking lots of water can dilute the test

​Drinking lots of water can dilute the test

You should not drink much water before taking the pregnancy test as it may dilute your urine and may not give accurate results.

​Other substances can affect the results

​Other substances can affect the results

Women who take fertility drugs that contain hCG may not get accurate results with the pregnancy test kit. However, normal medication, birth control pills and alcohol does not affect the test.

​Faint lines don’t mean something is wrong

​Faint lines don’t mean something is wrong

The test results which have two lines, indicating pregnancy, are a little confusing when one of the lines is faint. Some women may think they are not pregnant but that’s not true. A faint line also indicates a pregnancy. The faintness or darkness of a line can depend on the brand and how sensitive the test strips are. So, it is better to go and meet your gynaecologists after such a result. (Image: Wikimedia)

​What is hCG?

What is hCG?

hCG is a hormone that is produced by your body when you are pregnant. Its detectable in the blood and urine shortly after you conceive. hCG is made by cells formed in the placenta, which nourishes the egg after it has been fertilized and becomes attached to the uterine wall.

 

Uber knew fired engineer had information about Google’s self-driving car tech

Uber has acknowledged hiring a former Google engineer — now accused of stealing self-driving car technology — despite having received warnings that he was still carrying around some of his former employer’s property.

The admission, contained in a Thursday court filing, is the latest twist in a high-profile legal fight between the ride-hailing company and a Google spin-off, Waymo. Both companies are battling to build self-driving cars that could reshape the way people travel.

Waymo alleges that Anthony Levandowski, the former Google engineer at the crux of the case, ripped off its trade secrets before departing in January 2016 to found a robotic vehicle startup that Uber acquired seven months later.

The lawsuit maintains that Uber then transplanted the intellectual property allegedly stolen by Levandowski into its own fleet of self-driving vehicles — a charge that Uber has adamantly denied since Waymo filed its complaint in federal court four months ago.

In May, US district judge William Alsup ordered Uber to return the stolen files, writing that evidence indicated the company “knew or should have known that he possessed over 14,000 confidential Waymo files.”

Now, Uber has for the first time has acknowledged that Levandowski informed its now-departed CEO , Travis Kalanick, that he had five disks filled with Google’s information five months before joining Uber. The disclosure, made in March 2016, lends credence to Waymo’s allegation that Levandowski downloaded 14,000 documents on to a computer before leaving Google.

Uber

Uber, though, says Kalanick told Levandowski not to bring any of the Google information with him to Uber. At that time, a deal had been reached for Uber to buy Levandowski’s startup, Otto, for $680 million, though the acquisition wasn’t completed until August 2016.

The filing asserts that Levandowski destroyed the disks containing Google’s material not long after Kalanick told him that Uber didn’t want the information on them.

Levandowski’s lawyers didn’t immediately respond to requests for comment. They have been advising Levandowski to assert his Fifth Amendment right against self-incrimination since Waymo filed its lawsuit.

Based on the evidence he has seen so far, Alsup has already referred the case to the Justice Department for a potential criminal investigation.

The scenario sketched by Uber comes a few weeks after the company fired Levandowski for refusing to relinquish his Fifth Amendment rights and cooperate with its efforts to defend itself against Waymo’s suit.

Kalanick resigned as Uber’s CEO Tuesday week after investors demanded he step down. The investors who have financed Uber’s growth had concluded Kalanick had to go following revelations of sexual harassment in the company’s office, a federal investigation into company tactics used to thwart regulators, and the threat of even more trouble posed by the Waymo lawsuit.