Tips To Treat Back Pain Naturally At Home

People nowadays spend too much time sitting in front of the computer or television and do not pay much attention to their posture. Improper posture while standing, sitting or bending can lead to a damaged spine. This is also one of the common causes of back pain. This is a common health problem that affects people of any age group. Elderly people suffer from back pain due to spinal weakness. Correcting your posture while sitting is an important thing to do always.

Spinal health and good posture is necessary in order to avoid pain. Back pain usually disappears in a couple of weeks. But for some people, this condition can be chronic or repeated. The pain can be mild or severe (in the lower back) and can appear anywhere along the spine like neck, lower back or hips.

Back pain is not only caused due to bad posture, but also due to injury or other conditions like slipped disc, whiplash, sciatica, spondylitis, etc.

In this article, we have mentioned about some of the top tips to treat back pain at home. Continue reading to know more on how to relieve back pain at home.


1. Back Exercises: This is natural way to treat back pain at home. There are a lot of exercises that you can follow on a regular basis. These help in reducing the pain and also relieve its symptom like stiffness, tension and soreness.


2. Low-Impact Aerobic Exercises:

Low-impact aerobic exercises are suitable in the case of back pain relief. Aerobic exercises also help in improving the heart rate. These kind of exercises help in improving the blood circulation to the back and also boost the absorbing capacity of the body to the nutrients.


3. Massage Therapy:

Massage therapy is an effective remedy to treat back pain at home. Massaging helps in relaxing the muscles without causing pain and side effects, when compared to muscle relaxants prescribed by doctors. It is one of the best tips to treat back pain.


4. Mindful Meditation:

It was found that 20 minutes of meditation helps in giving a significant relief from back pain. Continuing this helps in reducing the perception of pain in individuals.


5. Get Enough Sleep:

People suffering from back pain are most likely to suffer from insomnia and sleep disorders. This can make back pain turn worse and hence it is recommended to get good amounts of sleep, in order to reduce back pain.


6. Hot And Cold Therapy:

Hot and cold therapy is a natural method to treat back pain at home. Place the hot pack or the cold pack on the affected area to reduce the pain. This helps in reducing the inflammation and also inhibits the nerve impulses that prevent the spasms of nerves and thereby reduce the pain.


7. Hamstring Stretch:

Hamstring stretch helps in treating back pain effectively. If the hamstring muscles are too tight, then the sacroiliac joints and lower back can be stressed. This results in back pain. Hence, hamstring stretch must be done with proper care.


8. Limit Bed Rest:

You need to sleep for 8 hours and also remain active during the day. You will have to limit your sedentary state and try to remain as active as possible during the daytime, which will help in reducing the pain.


9. Develop A Good Posture:

Doing your daily activities with a poor posture can result in back pain. Poor posture can put unnecessary stress and strain on the back muscles. The pressure on the back can increase by almost 50%, if you have a poor posture.


10. Buy A New Mattress:

If your mattress is too soft and sagging, then this can worsen the back pain. Hence, it is recommended to buy a new mattress if this is the case. This will let you know how to relieve back pain at home.


11.Buy A Cushion:

The seats in your car or bay may not help support your back. Placing a cushion on the seat helps in providing the necessary support that you require. This will help in supporting the spine and the core.


12. Sleep With A Good Position:

Sleeping with a good position is necessary to prevent back pain. Bad position during sleep can lead to back pain and also worsen the condition. Avoid sleeping on your stomach, as it can put pressure and stress on the back as you twist your head and neck.



7-minute yoga stretches you can do at your desk

Sitting on our desks all day, our bodies are confined to a limited space. This sedentary lifestyle has led to stiff back and strained neck. However, this limited space offers us more than we think it does. A two-minute stretch can do wonders to your mind and body. Sometimes, a stressed body can lead to a cluttered mind. Here are 7 easy-to-follow yoga stretches you can do on your desk that can keep you going through the day:
Garima Bhandari* shows how to perform these asanas.

Chair eagle pose

How to do: Push your chair back from your table. Cross your right leg over your left leg and wrap your right foot around your left calf if you can. Bring your arms forward and cross your left arm over the right one and bring the palms to touch. Lift the elbows. Repeat with left side.

Benefits: Seated eagle pose stretches the joints of the wrists, elbows and shoulders; improves the posture of the upper trunk; removes stress from the shoulders and the lower neck region; opens up chest and improves the sense of balance.

Cow face arms (Gomukhasana)

How to do: Push your chair back and then bring your left arm behind your back and right arm behind your head. Try to clasp your fingers. Hold this position for 5 to 8 breaths. Repeat.
Benefits: Gomukhasana opens chest, stretches ankles, hips, thighs, shoulders, armpits, triceps and extends latissimus dorsi. (broadest muscle of the back).

Seated forward bend

How to do: Keep both feet flat on the floor and bring your hands back and interlace your fingers. Now bend and let your chest rest on your thighs. Straighten your arms as much as possible, drawing your interlaced fingers down while releasing your neck.
Benefits: Stretches spine, shoulders, hamstrings; stimulates the liver, kidneys, ovaries, and uterus; improves digestion; soothes headache, reduces anxiety and fatigue.

Natraj pose

How to do: Stand on your right leg and fold the left leg from the knee. Grab all the toes of the left leg with the palm of the left hand. Then bring all the fingers of the right hand together and slowly raise this hand up and at the same time slowly push the raised left knee backwards and pull the leg up and back.
Benefits: Strengthens legs, hips, ankles and chest; helps to reduce weight; stretches the thighs, groin, and abdominal organs; improves posture and balance and digestive system; releases stress and calms the mind.

Standing backward bend (Ardha Chakrasana)

How to do: 
Leave your chair and stand straight with feet together and arms alongside the body. Balance your weight equally on both feet. Hold you waist and gently bend backwards pushing the pelvis forward. Your knees should be straight, head up and chest towards the ceiling. Hold, breathe in, come up. 
Standing backbend opens the front of the body, and strengthens the respiratory, cardiovascular and endocrine systems.

Desk shoulder opener

How to do: Stand facing your desk keeping some distance between you and the table. Now bend forward and touch the table with your palms. Stay in the position for 20 seconds and then release.
Benefit: This posture helps you to stretch legs, arms, back. Relieves stress.

Standing desk stretch

How to do: Sitting in one position can put pressure on your thighs and cause tightness. A dynamic quad stretch can help open up your hip flexors. Stand tall and face opposite to your desk. Put your hands on the table and bend backward. Your hips and back should not touch the table. Hold for 15 seconds, relax.
Benefits: This asana stretches your arms, shoulders and back. This also relaxes your neck muscles. It strengthens the respiratory and cardiovascular system.

Samsung Galaxy J7 Max with 8-Core CPU now available at Rs 17,900: Threat to mid-range smartphones

Talking about the Galaxy J7 Max, the smartphone comes with the support to the mobile payment solution – Samsung Pay. The highlight is that this is the first smartphone to arrive with the compatibility to Samsung Pay in the mid-range market segment. Notably, it has the Samsung Pay Mini, which misses out on a few features than its higher-end platform. (edited) Apart from this, the Galaxy J7 Max has the Smart Glow mode that encloses the rear camera. This ring can be customized to provide notifications. Today, we are here to list out some mid-range smartphones that might face the heat due to the launch of the Galaxy J7 Max. Take a look at these devices from below. Stay tuned to GizBot for more updates! ZTE Nubia Z17 Mini Buy At price of Rs 19,999 Key Specs 5.2-inch (1920 x 1080 pixels) Full HD 2.5D curved glass display with 1500:1 contrast ratio Octa Core Snapdragon 652 / 653 processor with Adreno 510 GPU 4GB / 6GB RAM 64GB storage expandable memory up to 200GB with microSD Nubia UI 4.0 based on Android 6.0 (Marshmallow) Hybrid Dual SIM (micro + nano/microSD) 13MP (monochrome) + 13MP (RGB) dual rear cameras 16MP front-facing camera Fingerprint sensor 4G VoLTE 2950mAh battery with fast charging Honor 8 Lite Buy At price of Rs 15,950 Key Specs 5.2-inch (1920 x 1080 pixels) Full HD 2.5D curved glass display Octa-core Kirin 655 ( 4 x 2.1GHz + 4 x 1.7GHz) 16nm processor with Mali T830-MP2 GPU 4GB LPDDR3 RAM 64GB storage expandable memory up to 128GB with microSD Android 7.0 (Nougat) with EMUI 5.0 Hybrid Dual SIM (nano + nano/microSD) 12MP rear camera with LED flash 8MP front-facing camera, 77° wide-angle lens Fingerprint sensor 4G VoLTE 3000mAh battery Vivo V5s Buy At price of Rs 17,498 Key Specs 5.5-inch (1280 x 720 pixels) HD display with 2.5D Corning Gorilla Glass 3 protection Octa-Core MediaTek MT6750 (4 x 1.5GHz A53 + 4 x 1.0GHz A53) processor with Mali T860 GPU 4GB RAM 64GB internal memory expandable memory up to 256GB Hybrid Dual SIM (micro + nano/microSD) Funtouch OS 3.0 based on Android 6.0 (Marshmallow) 13MP rear camera with LED Flash, PDAF, f/2.2 aperture 20MP front-facing camera with Moonlight Flash 4G VoLTE 3000mAh battery Samsung Galaxy On Nxt 64GB Buy At price of Rs 15,900 Key Specs 5.5-inch (1920×1080 pixels) Full HD display with 2.5D Corning Gorilla Glass protection 1.6GHz Octa-Core Exynos 7870 processor with Mali T830 GPU 3GB RAM ’32GB / 64GB Internal Storage expandable memory up to 256GB via micro SD card Android 6.0.1 (Marshmallow) Dual SIM 13MP rear camera with LED flash, f/1.9 aperture 8MP front camera, f/1.9 aperture 4G VoLTE 3300mAh battery

Samsung Galaxy J7 Max Available at Rs 17,900: threat to other phones

Sony Xperia XA1 Buy At price of Rs 19,380 Key Specs 5-inch (1280 x 720 pixels) HD edge-to-edge borderless display with Image Enhance Technology 2.3GHz MediaTek Helio P20 Octa-Core 64-bit 16nm processor with ARM Mali T880 MP2 GPU 3GB RAM 32GB internal memory expandable memory up to 256GB via microSD card Android 7.0 (Nougat) Dual SIM 23MP rear camera with LED flash 8MP auto focus Sony IMX219 front-facing camera 4G VoLTE 2300mAh battery LG Stylus 3 Buy At price of Rs 16,800 Key Specs 5.7-inch (1280 x 720 pixels) In-cell Touch 2.5D curved glass IPS display 1.5 GHz Octa-Core MediaTek MT6750 64-bit processor with Mali T860 GPU 3GB RAM 16GB Internal memory expandable memory up to 2TB with microSD Android 7.0 (Nougat) 13MP rear camera 8MP front-facing camera Fingerprint sensor Stylus Pen 4G LTE 3200mAh removable battery Lenovo P2 Buy At price of Rs 14,999 Key Specs 5.5-inch (1920 x 1080 pixels) Full HD Super AMOLED display, 100% NTSC color gamut 2GHz Octa-Core Snapdragon 625 14nm processor with Adreno 506 GPU 3GB / 4GB RAM 32GB internal memory expandable memory with microSD Android 6.0.1 (Marshmallow) Hybrid Dual SIM (nano+nano/microSD) 13MP rear camera with dual-tone LED flash, 5MP front-facing camera, f/2.2 aperture 4G VoLTE 5100mAh built-in battery with fast charging HTC Desire 10 Pro Buy At price of Rs Rs 20,591 Key Specs 5.5-inch (1920 x 1080 pixels) Full HD IPS display with Corning Gorilla Glass Protection 1.8 GHz Octa-core MediaTek Helio P10 processor with up to 550MHz Mali T860 GPU 3GB/4GB RAM 32GB/64GB internal storage expandable memory up to 2TB with microSD Android 6.0 (Marshmallow) with HTC Sense UI Dual Nano SIMs 20MP rear camera with dual LED flash 13MP front-facing camera 4G LTE 3000mAh battery Asus Zenfone 3 Max ZC553KL Buy At price of Rs 15,070 Key Specs 5.2-inch (1280 x 720 pixels) 2.5D curved glass display 1.3 GHz quad-core MediaTek MT6737 64-bit processor with Mali-T720 GPU 3GB LPDDR3 RAM 32GB internal storage expandable memory with microSD Android 6.0 (Marshmallow) with Zen UI 3.0 Hybrid Dual SIM (Micro + nano/microSD) 13MP rear camera with LED flash, 5P Largan lens 5MP front-facing camera 4100mAh (non-removable) battery Xiaomi Mi Max Prime Buy At price of Rs 19,999 Key Specs 6.44-inch (1920 x 1080 pixels) Full HD IPS 2.5D curved glass display with 1000 Octa Core Snapdragon 652 processor with Adreno 510 GPU 4GB RAM 128GB internal storage expandable memory with microSD MIUI based on Android 6.0 (Marshmallow) Hybrid Dual SIM (micro+nano/microSD) 16MP rear camera with dual-tone LED Flash 5MP front-facing camera 4G LTE with VoLTE 4850mAh (typical) / 4760mAh (minimum) battery




Xiaomi Redmi Note 4 will go on sale today at 12PM via Flipkart

Xiaomi Redmi Note 4 is one of the best selling smartphones in India, thanks to its affordable price tag and great specs.

The Redmi Note 4 goes on sale during Wednesdays and Fridays on both Flipkart and The device is also available offline at an additional cost of Rs. 500 than the online price. But there is a one-off sale that has been announced by Xiaomi. Going by the same, the Redmi Note 4 will be going on sale today via Flipkart.

For today’s sale, Flipkart will list two variants of the Xiaomi Redmi Note 4 – one is the 3GB RAM and 32GB storage variant priced at Rs. 10,999 and the other is the 4GB RAM and 64GB storage variant priced at Rs. 12,999. These variants will be listed in three color options – Gold, Matte Black, and Grey. Like the usual flash sales, this Special Sunday Sale of the Xiaomi Redmi Note 4 will start at 12PM today.

Xiaomi Redmi Note 4 will go on sale today at 12PM via Flipkart

To refresh on the specifications of the Xiaomi Redmi Note 4, the device is fitted with a 5.5-inch FHD 1080p 2.5D curved glass IPS display. Under its hood, the smartphone is equipped with a Snapdragon 652 SoC. The imaging department is taken care of by a 13MP rear camera with PDAF, 77-degree wide-angle lens, dual tone LED flash and f/2.0 aperture. Up front, there is a 5MP selfie camera with an 85-degree wide-angle lens.

While the Xiaomi Redmi Note 4 is available in three storage variants, the device has a hybrid dual SIM card slot that supports expandable storage up to 128GB using a microSD card. The device comes packed with other aspects such as 4G VoLTE, Bluetooth 4.1, Infrared, and a 4100mAh battery. It runs on Android 6.0 Marshmallow topped with MIUI 8.

Nokia 3 online sale debuts in India; listed on Croma at Rs. 9,499

A few days back, HMD launched the Nokia Android smartphones in India. At the time of the launch, it was announced that the Nokia 3 will go on sale starting from June 16 and that it will be exclusive only to the offline stores.

As mentioned by HMD, the Nokia 3 priced at Rs. 9,499 went on sale via the offline stores on June 16. The company did not reveal anything about the possibility of this smartphone to be made available online. Now, the Nokia 3 has been listed on the online retailer website Croma for the same price of Rs. 9,499. Though this move was not announced by the company, many Nokia fans will welcome it.

From the listing on Croma, it looks like the entry-level Nokia 3 smartphone will be available with the cash on delivery payment mode. Also, there is EMI option for those who would like to purchase it with convenient payment options.

We can expect the Nokia 3 to be listed by a few other retailers too in the coming days. Being an entry-level smartphone, the Nokia 3 has a polycarbonate body. It is fitted with a 5-inch HD 720p IPS LCD display.

The hardware aspects of the Nokia 3 include a quad-core MediaTek MT6737 SoC that is coupled with 2GB RAM and 16GB storage. Notably, the storage capacity can be expanded up to 128GB with the help of a microSD card.

The camera department of the device comprises of an 8MP camera at the back and another 8MP camera sensor at the front. The other goodies on board the Nokia 3 are Android Nougat, OTG support, 4G LTE and a 2650mAh battery.

Sennheiser Momentum In-Ear Wireless Headphones Launched in India at Rs. 14,990

Popular audio manufacturer Sennheiser has launched a wireless version of its premium Momentum in-ear headphones with NFC and a 10-hour battery life. The headphones are priced at Rs. 14,990 and will be available in black and ivory trims.

Sennheiser’s Momentum series is known for the premium materials used and this one is no exception. The neckband of the Sennheiser Momentum In-Ear Wireless use soft sheepskin nappa leather for better comfort and the earbuds are built from milled stainless steel for durability. The drivers have a frequency range of 15Hz-22,000Hz and feature an omni-directional microphone for calls.

Sennheiser Momentum In-Ear Wireless Headphones Launched in India at Rs. 14,990

The Sennheiser Momentum In-Ear Wireless feature a rechargeable 170mAh battery with a charging time of around 1.5 hours. It also supports audio profiles like A2DP, AVRCP, HSP and HFP and Qualcomm apt-X. For connectivity, you get Bluetooth 4.1 and NFC. Media controls are placed at the edge of the headband for controlling music playback. The headset also features voice prompts to notify you of the pairing status and if the battery is low. You can also connect it to up to two devices at the same time; get vibration alerts for an incoming call and use it as a wired headset over USB.

Commenting on the launch of Sennheiser Momentum In-Ear Wireless, Kapil Gulati, Sennheiser India said, “With wireless being the norm for the discerning audiophile consumers, we are very thrilled to have launched the new Momentum headphones which represent our uncompromised vision and passion to go further and push for something even better. They are for people that demand the best and refuse to compromise on sound quality with progressive technology and high-quality materials in a product that is built to last.”


Flipkart Back to College Sale Deals: Intel-Powered Laptop Offers Starting at Rs. 9,999

While Amazon is hosting the last day of its smartphone sale, Flipkart is offering great deals and discounts on laptops. Calling it the ‘Back to College’ sale, the laptop offers will be listed from June 20 to June 22 on Flipkart. Intel-powered budget laptops start from as low as Rs. 9,999.

The cheapest offering in the sale is the Acer One 10 Atom 2-in-1 laptop priced at Rs. 9,999. The Intel Core i5 laptops start at Rs. 38,990 with the option to exchange your old laptop for up to Rs. 7,000. The Intel Core i3 laptops start at Rs. 22,990 with up to Rs. 3,000 extra off on these laptops. 2-in-1 laptops start at Rs. 23,990, while there is up to Rs. 20,000 on exchange on gaming laptops. The Apple MacBook Air Core i5 5th Gen laptop is priced at Rs. 58,000 with extra 5 percent off on Axis Bank Buzz credit cards. You can check out all the deals on laptops here.


Flipkart Back to College Sale Deals: Intel-Powered Laptop Offers Starting at Rs. 9,999

The Redmi Note 4 is also up for grabs on Flipkart for Rs. 10,999 (3GB RAM) and Rs. 12,999 (4GB RAM) respectively. Furthermore, the 32GB and 64GB variants of the Moto X Force were up for grabs for Rs. 12,999 and Rs. 15,599 only. For the 32GB variant, there was a further exchange discount of up to Rs. 12,000 applicable, while the 64GB variant offered up to Rs. 14,500 off on exchange. If the maximum ceiling limit of these discounts is applied, you could buy the Moto X Force for as low as Rs. 999 only from Flipkart. However, both these Moto X Force variants are now out of stock.

Audience for Nintendo Switch Games at 4K ’Too Limited’: Nintendo

The Nintendo Switch is one of the more popular consoles at the moment with demand outstripping supply by a large margin. So much so that Nintendo is contending with Apple for components to make the Switch.

Nonetheless, unlike the PS4 Pro and Xbox One X, the company isn’t touting content at 4K. According to Nintendo America boss Reggie Fils-Aime, this has to do with targeting a larger potential consumer base.

“The Nintendo mission is to reach as many consumers as possible and to have them engage and have fun with our intellectual property. That’s what we try and do. So inherently, we go for a more mainstream audience. Inherently, we want our products to be affordable. We want our products to be easy to pick up and experience, low learning curve. We want our IP to shine as we deliver these experiences,” Fils-Aime said in conversation with The Verge (via Go Nintendo) during E3 2017.

For Nintendo, the audience for 4K content is ‘too limited.’

“That’s the way we approach it. And so, what that means is, a sweet spot of $300 for the Nintendo Switch, a platform that has Mario and Zelda and Splatoon. Going against a more limited consumer pool, a higher price point, requiring investments in other ways — 4K TVs, what have you — that is a strategy that for us, candidly, is a bit too limited.”

Audience for Nintendo Switch Games at 4K ’Too Limited’: Nintendo


Furthermore, he also shed light on Nintendo’s approach to online with the Nintendo Switch, comparing it to the delay for The Legend of Zelda: Breath of the Wild.

“The reason we’ve delayed the full paid subscription, is we want to make sure that as we get all of our learnings, and we build all of the elements, that we launch something that is robust for the consumer. And as they consider a $20 price point, they say ‘This is a no-brainer. This is something that I absolutely need to participate in given the full range of features that it provides.’

That’s why we’re delaying it, and it really is consistent with the overall Nintendo development philosophy. We want, when we launch it, for it to be great for the consumer. And not to be something that isn’t fully-featured and fully-capable. That’s why we delayed Breath of the Wild — and look at what we were able to finally launch.”

OnePlus 5 TV Ad Shows Off Dual Cameras, Gives Early Look At The Entire Smartphone

Ahead of the anticipated June 20 reveal date, the OnePlus 5 stars in a TV ad in India, showing off all its curves and dual cameras.

Now the flagship killer flaunting two sensors isn’t surprising at this point, but this time around, we get to see a full shot of its entirety in an all-new, although blurry, light — aside from the early listing at OppoMart, that is.

OnePlus 5 Gets A TV Ad

During the finals of the ICC Champions Trophy 2017 between India and Pakistan, which is one of the biggest cricket matches in the sport’s history, the OnePlus 5 commercial aired, coming in as a showstopper of sorts.

It featured the company’s brand ambassador in India and Bollywood celebrity Amitabh Bachchan taking the smartphone out of its case while mentioning the June 22 release date in the country.

As if things couldn’t get any better, it showcased the full OnePlus 5 in all its glory with the official tagline “Dual Camera. Clearer Photos” at the end of the clip.

OnePlus 5 Will Have Dual Cameras, But What Else Is New?

Almost everybody saw this coming from a mile away, but the OnePlus 5 will have dual cameras. Aside from leaks and rumors, the smartphone maker itself has already confirmed this via a tweet.

The question is, what else is there to the commercial? Well, nothing much that haven’t been making rounds already, but at any rate, it falls in line with the renders that got out to the public earlier than planned.

OnePlus Goes All In

On an interesting note, OnePlus India jumped aboard the hype train, staying for the ride in full steam with the hashtag #IndvsPak. By “full steam,” we mean that the company is even holding a giveaway for the OnePlus 5, but before anyone gets their hopes up, it’s likely to be restricted to residents in India.

The Bottom Line

Long story short, the OnePlus 5 now has a TV ad, and it’s rolling out globally on June 20 and in India on June 22.

As a refresher, the OnePlus 5 will have a Snapdragon 835 under the hood and a slim form factor, and it’s expected to be available in four color options: black, red, gold, and a gradient referred to as “unicorn.” Of course, it’ll be equipped with a dual-camera setup too.

With all said and done, what do you think of this early look at the entirety of the upcoming flagship killer? Feel free to hit us up in the comments section below and let us know.



Can tai chi help you perform better at work?

Are you feeling too downbeat to complete your targets at work? This time don’t just pick up the coffee or head out for a run. Try something that’s gentle yet effective – tai chi! The ancient Chinese martial art tradition comprising a series of slow movements – is said to reduce symptoms of depression and rebuild focus. It’s been around for over 1,000 years and is getting even more popular.

Builds balance and energy levels

Tai chi combines deep breathing and slow and gentle non-impact movements that brings about serenity. Originally developed for self-defence, it is suited for people with any level of fitness. And it’s not tough at all. Says teacher Radhika Surwani , “Imagine yourself doing yoga? This is just like that with a small difference. One posture just flows into the next and your body is in constant motion. It allows the energy to travel freely along the pathways in the body. You also do breathing techniques along with meditation which increases your mindfulness.”

(Pic: Thinkstock)
There is no fixed spot for practicing this. You can perform tai chi on the grass, on the beach or in the privacy of your own home. The rhythmic movements are supposed to be so effective that in no time you feel at ease and develop great inner calm, both of which can help you immensely in other walks of life. Nimisha Jain, a banking executive from Andheri who has been taking a tai chi class for the last six months, says it improved her work output. “In just two sessions, I felt so relaxed, the usual joint pains I had from sitting for long hours had gone and I was recharged,” she says.

Health benefits
– Increased energy levels and stamina
– Lowers depression and stress levels
– Increases muscle strength
– Builds flexibility and balance
– Decreases blood pressure
– Improves heart health