Top 15 Natural Remedies To Prevent Kidney Infection

Kidney is the most important of the body organs that helps in flushing out the toxins and waste from the body through urine. Further, it also takes care of other functions as well like regulating the other parts of the body, maintaining the acidity, producing urine and filtering the blood. When the kidney is infected, it may not be able to function properly. If this is not treated soon enough, then it can lead to kidney infections and other life-threatening problems.

Here, we have listed some of the top effective natural remedies to prevent kidney infections. Kidney infection is an infection that starts in the bladder and urethra and spreads to the kidneys. Some of the top symptoms of this disease include fever, groin pain, abdominal pain, frequent urination, burning sensation while urinating, blood in urine, fatigue, fever, nausea, loss of appetite, redness of the skin, etc.
Kidney infection occurs when the bacteria sneaks to the urinary tract through the tube which carries urine. The symptoms of kidney infection get worse when the bacteria begin to multiply. An infection can result in the damage of the kidneys and therefore result in chronic kidney disease. So, continue reading this article to know more about the top natural remedies to prevent kidney infections.

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1. Parsley Juice:

Flushing out the toxins from the kidney helps in preventing kidney infection to a big extent. Parsley juice is known to be an effective remedy to treat kidney infection. Parsley is an incredible source of nutrients like vitamins A, B, C, sodium, potassium, thiamine, copper and riboflavin and hence helps in the prevention of kidney disease.

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2. Apple Cider Vinegar: Apple cider vinegar is another excellent home remedy to treat kidney infection. You can mix ACV with honey and this brings more effectiveness to this remedy. Patients with kidney infection are advised to consume this mixture regularly.

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3. Fruit Juice: Fruit juice also helps with the cleansing of kidneys. Drinking a fruit juice every day helps in getting rid of the toxins, waste, infectious agents and particles from the body that helps in preventing the occurrence of kidney infection.
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4. Herbal Tea: Herbal tea is known to be an amazing remedy to treat kidney infections. Teas like chamomile tea, hibiscus tea, etc., also help to keep off several kidney diseases at bay. It is recommended to drink this tea twice in a day for better results. This is one of the best natural remedies to prevent a kidney infection.

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5. Aloe Vera: Aloe vera can be used for the prevention of kidney infection as well kidney diseases. Aloe vera helps in flushing the toxins, waste, infectious agents and other particles from the body. Hence it best advised to consume aloe vera juice twice a day.

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6. Cranberry Juice: This is an effective remedy for treating all kinds of kidney diseases and infections. You can consume cranberry juice without added sugar as a sweetened one can decrease the benefits of cranberry juice and lead to other health problems.

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7. Vitamin C: Increase in vitamin C helps in balancing the acidic levels in the body. It is also a beneficial solution that helps you treat kidney infection naturally. Vitamin C also helps in stopping the bacterial growth. Eating oranges and other citrus fruits that are rich in vitamin C is recommended to prevent kidney infection. It is one of the best remedies known for kidney infection.
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8. Water: If you suffer from kidney infection, it is important to keep yourself hydrated. Water helps in getting rid of the toxins, waste, infectious agents, etc., from the kidneys. This helps in getting rid of the toxins through the urinary tract in the form of urine.
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9. Baking Soda: This helps in increasing the levels of bicarbonate in the kidney. Add one spoon of baking soda in eight ounces of water. Drink this solution during the day and this helps in treating the infection. Baking soda solution helps in relaxing and promoting the kidneys’ function.

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10. Garlic: Garlic has diuretic properties that help in keeping the kidney diseases at bay. Including garlic to your diet helps in alleviating the symptoms of kidney infection. Garlic contains allicin that is rich in anti-inflammatory, anti-bacterial and anti-fungal properties that help in warding off the infection.

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11. Turmeric: Turmeric helps in speeding up the healing process. The reason being, turmeric contains curcumin, which has antibacterial properties. Further, turmeric solution helps in stopping the growth of bacteria or microbes.

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12. Ginger: Ginger helps in treating kidney infections naturally and effectively. It contains gingerols that are laden with anti-bacterial properties. This helps in stopping the bacterial growth in the kidneys. For curing kidney infection, you can take ginger tea every day. It is one of the top known home remedies for kidney infection.

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13. Diet: You need to follow a restricted diet if you suffer from a kidney infection. It is recommended not to consume a diet rich in glucose or sugar. The reason being, sugar can make the bacteria develop. You need to avoid foods like biscuits, cakes, chocolates, alcohol, and aerated drinks.

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14. Urinate Frequently: Frequently urinating also helps in getting rid of the harmful bacteria, free radicals and viruses from the body through urine. This helps in getting rid of the kidney stones and other kidney diseases as well. In order to urinate frequently, you’ll have to keep yourself hydrated with water and fluids regularly.
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15. Proper Hygiene: Proper hygiene is very much necessary to treat kidney infections. This will keep off several infections in the kidney, bladder and urethra. Patients down with an infection should also maintain proper hygiene to prevent the spreading of harmful bacteria to the other parts or the organs of the body.

4 Natural Skin-Care Ingredients That’ll Transform Your Skin

They come from small red berries and evergreen forests, but these skin-care ingredients can go head-to-head with their lab-grown peers. Meet the natural wonders that are generating buzz — and transforming complexions.

Manuka Honey

You’ve probably seen headlines like: “I Washed My Face With Honey and It Was the Most Amazing Thing Ever.” Though we don’t actually drizzle the stuff on our face as if it’s a parfait, honey as a skin-care ingredient — specifically manuka honey from New Zealand or Australia — is, in fact, amazing. Unlike the antioxidants in other honey varieties, “the ones in manuka honey are very strong, so they don’t get destroyed as easily,” says Jeannette Graf, a dermatologist in Great Neck, New York. Add to that the fact that manuka honey is super moisturizing and suddenly smearing it on directly from the jar doesn’t seem so crazy after all. “It’s also antibacterial, which means it’s good for acne,” says Graf. Kiehl’s Pure Vitality Skin Renewing Cream relies on the ingredient’s high polyphenol content to protect the skin barrier while moisturizing, and Kate Somerville Goat Milk De-Puffing Eye Balm ($38) pairs manuka honey with peptides to soften lines and leave skin dewy.

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Bearberry

Also known by what’s surely a Balderdash word (kinnikinnick), the bearberry plant is one of nature’s most potent skin brighteners. In addition to antioxidants, bearberry extract contains arbutin, which acts a lot like hydroquinone (the most effective ingredient for fading dark spots). “Both inhibit the tyrosinase enzyme involved in pigment production,” says Jordana Herschthal, a dermatologist in Boca Raton, Florida. Although naturally occurring arbutin isn’t quite as potent as hydroquinone, it may be safer, she says. (You shouldn’t use hydroquinone when you’re pregnant or nursing.) Bearberry should help fade dark spots in about four to six weeks. Since brightening ingredients are more effective when they’re paired with a retinoid, products with both (like Allies of Skin Bright Future Overnight Facial, $114, and Dr. Dennis Gross Ferulic Acid + Retinol Brightening Solution, $88) will get you glowier, faster.

Bakuchiol

You may have heard us mention retinol, oh, once or twice. The magical ingredient has been smoothing lines, fading spots, and busting acne since before most millennials were born. Well: “Bakuchiol is like a natural version of retinol,” says cosmetic chemist Ni’Kita Wilson, who likes it in Whish Recovering Night Cream ($72). The extract comes from the babchi herb, which is used in Chinese medicine to treat skin conditions. “The data is really impressive,” says Wilson. “You get similar efficacy from bakuchiol [as retinol], without the drying side effects.” And bakuchiol is an antioxidant, so “it can be a better choice when you want both anti-aging and skin brightening,” adds cosmetic chemist Ginger King.

Pine

We’re not talking about any old evergreen. The pine that will transform skin must be the French maritime variety that grows in the Mediterranean region. Research has suggested that extract from the bark of Pinus pinaster can accelerate wound healing and reduce scar formation. “Because it offers powerful antioxidant protection from free radical damage, it’s also great for smoothing aging and photodamaged skin,” says cosmetic chemist Joseph Cincotta. (Try Perricone MD High Potency Eye Lift, $100.) If you’re concerned more about breakouts than crow’s-feet, this specific pine is also astringent and mattifies oily skin. (Try Boscia Luminizing Black Mask, $34.) When ingested — like in the supplement pycnogenol — it delivers a megadose of antioxidants to calm inflammation, protect collagen, and improve hydration levels in the skin, says Cincotta.

The Best DIYs

Laying seaweed on your face isn’t going to do anything except make you smell weird. You have to isolate botanical extracts to change your skin­ — and pulsing an avocado in a Vitamix won’t do the trick, says Graf. The exceptions: six raw ingredients that you can pick up at Whole Foods and smear right on your face for effective DIY skin care.

1. To calm breakouts: East Indian sandalwood oil is an essential oil that’s antibacterial, anti-inflammatory, and ideal for shrinking pimples, says Graf. It can be irritating if you put it directly on skin, though, so dilute one or two drops in six ounces of skin-soothing almond oil.

2. To plump wrinkles and rehab dry skin: “Rose hip–seed oil contains a natural form of retinol to help improve fine lines,” says Marius Morariu, a cofounder of Tracie Martyn skin care. Evening primrose oil is high in omega-6, which is great for severely chapped skin.

3. To get a glow: Many essential oils are too irritating to apply right on your skin, but jojoba, almond, and apricot oils are gentle and absorb easily, making them ideal for moisturizing.

Pregnancy PSA on Naturals

Many women switch to natural skin-care products when they’re pregnant or breastfeeding to avoid exposing their baby to certain synthetic — and potentially harmful — ingredients. But seeing plant extracts or essential oils on an ingredient list doesn’t guarantee safety: “There are natural ingredients, like peppermint oil, clary sage oil, rosemary oil, and juniper oil, [in bath soaks and face serums] that have been shown to cause issues with lactation and early labor,” says Herschthal, who has studied the effects of skin-care ingredients on pregnant women. If you want to use natural products when you’re pregnant, stay away from those ingredients, she says.

All products in this story meet Allure’s natural standards: no parabens, petroleum, mineral oil, phthalates, aluminum, talc, sodium laurel sulfate, triclosan, formaldehyde, toluene, or chemical sunscreens.

 

Natural painkillers in your kitchen

With a substandard and a sedentary lifestyle, popping medicines has become a part our everyday humdrum. We don’t even think twice before gulping down a Saridon or a Crocin but what we don’t realize is how toxic such dependence can become. ‘Let food be thy medicine and medicine be thy food’, said Hippocrates. So, here we list down foods that act as natural pain killers and the good news is – they do not have side effects.
 
​Tart Cherry

Tart Cherry
We may not know this but tart cherries are very good at relieving pain. They contain antioxidant compounds called anthocyanins which help in suppressing inflammatory compounds and pain.
Dosage: Some handfuls

Turmeric

Turmeric
The ingredient that gives turmeric its yellow colour is spice curcumin. It has anti-inflammatory properties that are comparable to over-the-counter antibiotics medicines available. It is effective in alleviating joint and muscular pain and swelling.
Dosage: In milk or turmeric tea

Ginger

Ginger
Anti-inflammatory properties of ginger can help alleviate pain from arthritis, stomach ache, chest pain, menstrual pain and even muscle soreness.
Dosage: Apply ginger compress to area of pain

Red Grapes

Red Grapes
This, too, is a not-so-popular remedy for pain. It contains an antioxidant compound called resveratrol that gives it its red colour. Resveratrol helps in maintaining cartilage health, preventing joint and back pain.
Dosage: Some handfuls

Peppermint

Peppermint
Peppermint is known for its therapeutic properties as it helps in relieving muscular pain, toothache, headache and pain in nerves. It helps ease digestion and stomach problems. Besides, it also has a soothing impact on your mind and memory.
Dosage: Chew some leaves
Salt

Salt
Add 10 to 15 tablespoons (1 cup) of salt in your bathing water. Soak yourself in that water for about 15 minutes. A saline solution helps dehydrate the body cells and thus, reduces inflammation and pain.
Dosage: 1 cup of salt in bathing water
Soy

Soy
A study conducted by NCBI concluded that soy protein can help alleviate arthritis pain and relive symptoms of osteoarthritis. Soy contains ‘isoflavones’ which are known for their anti-inflammatory properties.
Dosage: Have soy or soy milk

Plain yogurt

Plain yogurt
Unlike other dairy products, plain yogurt is known to alleviate symptoms of bloating, inflammation and pain. The healthy bacteria in yogurt eases digestion and helps in relieving from abdominal pain.
Dosage: A bowlful

Hot Peppers

Hot Peppers
An active ingredient called capsaicin in hot peppers, which is also present in many pain-relieving creams, helps in soothing nerve endings and depletes a chemical that causes pain.
Dosage: Add half a teaspoon in soups or your food

Coffee

Coffee
Coffee contains caffeine. Caffeine can reduce your sensitivity to pain, muscles aches and even headaches. In fact, it is also known to magnify the results of other pain relievers. But be cautioned as it may not work if you are a regular coffee consumer.