There is an endless debate about the perfect time to exercise. Some people prefer jogging around 6 am and finishing up their workout routine before everyone gets up, while others would not dare do any difficult exercise routine until it…
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Jogging tops the list of exercises that are most effective for weight loss Highlights A healthy diet is important for weight loss Regular exercise is required for quick weight loss A healthy lifestyle can help you lose weight easily Diet…
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A healthy nation is considered to be a wealthy nation. Health care in world is a significant factor because people can fall ill, the accidents can occur and emergencies can arise at any time. This is the reason why the…
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Organic apples may be healthier and tastier than conventional store-bought apples, finds study Highlights Apples are good for diabetics A typical 240 gm apple was found to have around 100 million bacteria Organic apples harbour a distinct bacterial community Are…
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When you own a yacht or sailboat, you have the responsibility of keeping it in good condition. No one else will take the time to make the needed repairs or upgrades to the vessel. The boat is yours to keep…
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Owing to discrimination and stigma associated with sexual minorities, depressive symptoms are more common among those who identify as lesbian, gay, bisexual, not exclusively heterosexual, or not sure of their sexual orientation from age 10, and continue throughout their early…
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A therapeutic drug has been found to improve outcomes and survival rates for patients with a serious type of bone marrow cancer. In a clinical trial by researchers at Newcastle University in Britain, patients with newly diagnosed myeloma were treated…
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Researchers have found that magnesium may optimise vitamin D status, raising it in people with deficient levels and lowering it in people with high levels. The findings, published in the American Journal of Clinical Nutrition, suggest that magnesium may play…
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People residing in the national capital woke up to a foggy morning on Tuesday with the minimum and maximum temperatures touching seven Degrees Celsius, and 22 Degree Celsius — two notches below — the season’s average. Moreover, the temperature during…
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Mindfulness training could be the key to support weight loss in individuals with obesity, thereby facilitating healthier eating behaviours, as per a new study. Mindfulness is a mind-body practice where individuals learn to achieve heightened awareness of their current state…
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