Researchers have found that magnesium may optimise vitamin D status, raising it in people with deficient levels and lowering it in people with high levels. The findings, published in the American Journal of Clinical Nutrition, suggest that magnesium may play…
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We always knew that vitamin D was important for us they help to build healthy and strong bones and prevent age related bone disorders. However, for women there is more good news in store. Recent studies have shown that if you are…
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Vitamin D is the only nutrient that the body produces when the body is exposed to sunlight, and while close to 50 per cent of the world’s population not getting enough sun light, Indians have this particular source in abundance….
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